How Healthy is Juicing?

Lots of people are now turning to a healthy vegetable and fruit juice diet. Why? No doubt juices are refreshing and rejuvenating but the central underlying reason is because vegetable and fruit juices are highly nutritious and healthy. The greater advantage is that you end up consuming the minerals and vitamins in the most pure and natural state.


With the fast pace life, most of the people today are consuming unhealthy food. They struggle to eat the required amounts of fruit and vegetables needed by the body daily. Juicing is a great way to end up consuming that perfect amount of nutrition that the body requires. Juicing helps the body to absorb much of the nutrients as compared to when consuming whole foods. In addition, cooking normally reduces the nutrient content and hence juicing uncooked veggies and fruits enable you to boost up your nutrient intake. You can find some best juicer reviews and recipe at Juicer Base.

Juicing when used to supplement your diet and when used to detoxify your body, is definitely healthy. Remember that juicing cannot be a means to totally replace your diet. You need to have other foods as they contain other nutrients that are not available in juices. For example, when you juice fruits and veggies it is found that they loses their original fibre content through the pulp that is removed.

Health Benefits of Juicing

You will be surprised to know that there are loads of health benefits when you turn to juicing. There are healthy juices that can:

• Boost up your immunity
• Cleanse your body
• Keep you disease free
• Lower your weight
• Help control your overall health
• Boost your energy

All you need to research is the ingredients that need to be included for a specific health benefit. By including a wider range of fruits and vegetables in the juicing diet, allows you to intake a greater variety of nutrients.

Drawbacks of Juicing

Fruit juices have a tendency to increase the blood sugar level in the body

 Fibre content of the vegetables and fruits is lost after juicing

These drawbacks can be taken care of. Do not drink lots of fruit juices, have it in moderation. You can mix the fruits with some veggies, while preparing the juice. This can help reduce the sugar amounts. As far as the fibre content is concerned you can get it from other food sources like salads.

Important Points to keep in mind when juicing for health

Juicing can be a healthy lifestyle, but there are certain things you need to take care at your end to maximize the health benefits of juicing.

Consume the juice fresh: The more you leave the juice to oxidize, the more the nutritional value of the juice will decrease.

 Wash the vegetables and fruits well: With the increasing amount of chemical and pesticides being used today, it is important that you thoroughly wash the ingredients of the juice before juicing it.

Juicing is a healthy lifestyle choice when had in moderation. Anything consumed beyond proportions can be unhealthy and so it is with juicing.