10 Major Signs of Vitamin D deficiency

The researchers suggest that vitamin D intake should reach six hundred international units a day. Vitamin D intake of one thousand five hundred to two thousand international units, all is safe. a day of vitamin D intake requires eight hundred international units for People over the age of seventy. one thousand international units of vitamin D intake for kids. 

Which Food Contains Vitamin D

• Salmon, Mackerel and Tuna Fish.
• Soy milk, Orange Juice.
• Egg yolks.
• Cheese
• Beef Liver

Let's See What Happen If You Have Lack Of Vitamin D.

1.. FEELING DEPRESSED

Suffering from depression can be extremely frustrating, especially if there’s nothing going on in your life to trigger it. Well, you’re not alone and there is an explanation.  New research has indicated that vitamin D deficiency can trigger a lack of serotonin absorption which is considered the “happy hormone.” This can increase your likelihood of depression, especially during the winter months when the sun is not as prominent.

Vitamin D can help to increase the concentration of the neurotransmitter serotonin, and serotonin can let a person is cheerful, let the mood a bit better. In 1998, a small study showed that in winter, healthy adults if intake of vitamin D supplements, is prone to positive emotions, but a large study found that it didn't work for women over the age of seventy.

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2.. SWEATY HEAD 

Easily perspire is often a lack of vitamin D by the phenomenon of the first. Doctors in the past would ask new mothers if their children suffered from this symptom in order to rule out rickets. So, if your head is sweating more than usual, it could be a vitamin D issue.

3.. PROLONGED FATIGUE 

Constant fatigue is no fun for anyone and it can also be extremely hard to diagnose. Symptoms usually include weakness and an overall feeling of lethargy. Recent studies suggest that low levels of vitamin D could be the culprit since it's responsible for zinc and iron absorption.

4.. MUSCLE WEAKNESS 

What most people fail to realize is a majority of muscle weakness and fatigue issues are directly related to vitamin D levels in the body. According to reports by the National Institute of Health, people suffering from vitamin D deficiency will struggle with proper muscle function. Good to know, right?

5.. WEAK IMMUNE SYSTEM 

Suffering from depression can be extremely frustrating, especially if there’s nothing going on in your life to trigger it. Well, you’re not alone and there is an explanation. New research has indicated that vitamin D deficiency can trigger a lack of serotonin absorption which is considered the “happy hormone.” This can increase your likelihood of depression, especially during the winter months when the sun is not as prominent.

6.. RESPIRATORY ISSUES

Usually mistaken for the flu, constant upper respiratory problems such as bronchitis and pneumonia have both been linked to vitamin D deficiency. If you’re struggling with either of these issues on a regular basis you should have your doctor check your vitamin D levels.

7.. CHRONIC PAIN

A lack of vitamin D can cause inflammation in the joints and increased fluid in your muscles which can lead to chronic pain that has no real explanation. If you find yourself consistently in pain doing normal tasks, ask to have tests run to see if you happen to be vitamin D deficient.

8.. PSORIASIS 

Psoriasis manifests in a scaly rash on the skin and is usually found on the scalp. The condition is linked to people with lower immune systems. However, it’s also been connected with vitamin D deficiency. If you notice that nothing is working to treat your psoriasis, take a vitamin D supplement.

9.. HYPERTENSION 

Studies have recently linked vitamin D deficiency and hypertension (high blood pressure). Research has shown that higher levels of vitamin D in the body means lower blood pressure, however, with deficiency, it’s the exact opposite and this could lead to cardiovascular disease.

10.. KIDNEY DISEASE

Recent studies have revealed that vitamin D assists with your kidneys in detoxifying your blood. When your vitamin D levels are low, it prohibits the kidneys from functioning properly and that can lead to some serious issues with blood contamination.

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